Healing from trauma can feel overwhelming, but you are not alone.
Below are a variety of resources to help you understand trauma, find support, and build resilience.
National Center for PTSD – Offers information and support for trauma and PTSD.
SAMHSA Helpline – 1-800-662-4357; confidential support and referrals for mental health and substance use concerns.
Crisis Text Line – Text HOME to 741741 for immediate, confidential support.
RAINN (Rape, Abuse & Incest National Network) – 1-800-656-HOPE; support for survivors of sexual trauma.
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