Mental Health Skill Builder
Mental Health Skill Builder
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Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

The cost of a counseling session varies based on the type of service you are requesting. Please find pricing under "Services." Please contact our office for more information on pricing. Ask us about insurance assistance. 


A typical individual counseling session lasts for 45 minutes, although some sessions may be longer or shorter depending on your needs and preferences. Hour long sessions are available for booking.


Support is provided for a wide range of challenges, including anxiety, depression, trauma, grief and loss, anger management, life transitions, caregiver stress, and the unique challenges of parenthood and maternity or new parent support. Whether navigating the ups and downs of raising children, coping with a loss, or adjusting to major life changes, this counseling helps build resilience, develop coping strategies, and foster greater well-being.


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